Inside the Workbook

✏️ What Is It?
The Creative Sentence is a self-paced emotional literacy workbook rooted in reflection, storytelling, and creative expression. It's created for literally anyone who is wanting to explore themselves, their emotions, and their healing.

The workbook is 116 pages and covers 18 different emotion. Each section includes: 

• A self-paced, guided lesson about the emotion

• A meditation/grounding practice

• Self-reflection prompts for pre and post writing

• 4-5 long form writing prompts with writing pages

• A visual art prompt and space to draw

• A challenge activity and "deep dive" into the emotion

💐 Thank You

Thank you to DC, SB, BW, EP, JE, DB, JD, and TE for being the first set of eyes on this project and for their beautiful contributions to my ever-growing passion for this work. Lessons 15-18 were inspired by the ideas of these individuals. I hope you enjoy them as much as I do. 

To Anni, Jesey, and the other women of my very first program, thank you for showing me what it looks like to feel deeply and bravely. 

And to the family and friends who have shaped this program through your support, feedback, and belief in this work - I am deeply grateful.